The companion workbook

Here’s your tracking workbook.

Thanks for scanning. You can download it right here — no sign-up, no registering, nothing to fill in first.

It’s the printed workbook from the book: simple tables to note foods, products, and day-to-day observations, at your own pace.

The file is yours to keep. If it opens in a viewer on your phone, use your browser’s share or save option to keep a copy.