The companion workbook

Here’s your tracking workbook.

Thanks for scanning. You can download it right here — no sign-up, nothing to fill in first.

It’s the printed workbook from the book: simple tables to note foods and day-to-day observations, at your own pace.

No account, no email — the file is yours to keep. If it opens in a viewer on your phone, use your browser’s share or save option to keep a copy.